Ron Loos 30:05 row
6,289m
Meters
30:05.6
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 116 |
October 25, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,289m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 30:05.6 | 9m | 5:11.1 | 12 | 340 |
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Workout Graph
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