Ron Loos 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
November 03, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 388 | 19 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 21 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 |
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Workout Graph
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