Ron Loos 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
November 01, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 21 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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