Ron Loos 2x2000m/4:00r row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
244
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 117 |
November 04, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 25 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| r558m |
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Workout Graph
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