Ron Loos v0:08/2:09r...6 row
5,266m
Meters
24:08.7
Time
2:17.5
Pace
311
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 6,360m |
| Overall Time | 34:54.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
November 27, 2020 19:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,266m | 2:17.5 | 134 | 762 | 23 | |
| 0 | ||||||
| r: 2:09 | 0m | |||||
| 5:00.2 | 1,136m | 2:12.1 | 152 | 822 | 24 | |
| r: 2:01 | 340m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:01 | 203m | |||||
| 4:59.9 | 1,166m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:35 | 282m | |||||
| 4:00.3 | 680m | 2:56.6 | 63 | 518 | 20 | |
| r1,094m |
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Workout Graph
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COMMIT + INTERVAL ROW dark horse