Ron Loos v10:00/1:00r...3 row
5,687m
Meters
37:35.6
Time
3:18.3
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:34.4 |
| Overall Distance | 5,687m |
| Overall Time | 41:10.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 116 |
November 28, 2020 14:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.6 | 5,687m | 3:18.3 | 45 | 454 | 18 | |
| 10:00.1 | 2,155m | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 18m | |||||
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 18 | |
| r: 2:34 | -1,995m | |||||
| 3:59.8 | 510m | 3:55.0 | 27 | 392 | 35 | |
| r0m |
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Workout Graph
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COMMIT + AEROBIC ROW