Ron Loos v10:00/0:56r...10 row
4,480m
Meters
21:35.6
Time
2:24.5
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:35.5 |
| Overall Distance | 4,480m |
| Overall Time | 38:11.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 116 |
November 29, 2020 15:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 4,480m | 2:24.5 | 116 | 698 | 20 | |
| 10:00.1 | 2,064m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:56 | -2,064m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | |
| r: 2:01 | 254m | |||||
| 0:56.8 | 251m | 1:53.1 | 242 | 1131 | 36 | |
| r: 2:01 | 267m | |||||
| 0:57.4 | 251m | 1:54.3 | 234 | 1105 | 36 | |
| r: 2:00 | 247m | |||||
| 0:56.9 | 251m | 1:53.3 | 240 | 1127 | 36 | |
| r: 2:01 | 259m | |||||
| 0:56.4 | 251m | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 262m | |||||
| 0:57.5 | 251m | 1:54.5 | 233 | 1101 | 36 | |
| r: 2:01 | 272m | |||||
| 0:57.6 | 251m | 1:54.7 | 232 | 1097 | 36 | |
| r: 2:01 | 250m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r: 1:31 | 133m | |||||
| 3:59.2 | 531m | 3:45.2 | 31 | 405 | 38 | |
| r0m |
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