Ron Loos v10:00/2:15r...4 row
1,800m
Meters
26:59.3
Time
7:29.8
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 1,800m |
| Overall Time | 35:17.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
November 30, 2020 17:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.3 | 1,800m | 7:29.8 | 4 | 313 | 22 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 21 | |
| r: 2:15 | -2,093m | |||||
| 9:59.9 | 2,120m | 2:21.4 | 124 | 725 | 18 | |
| r: 3:01 | 250m | |||||
| 4:59.8 | 1,079m | 2:18.9 | 131 | 749 | 22 | |
| r: 3:01 | -2,104m | |||||
| 1:59.5 | 457m | 2:10.7 | 157 | 838 | 26 | |
| r0m |
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Workout Graph
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INTENT + AEROBIC ROW