Ron Loos v10:00/0:54r...11 row
6,141m
Meters
29:14.7
Time
2:22.8
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 17:15.5 |
| Overall Distance | 6,141m |
| Overall Time | 46:30.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 117 |
December 01, 2020 16:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 6,141m | 2:22.8 | 120 | 713 | 23 | |
| 10:00.2 | 2,045m | 2:26.7 | 111 | 681 | 21 | |
| r: 0:54 | 17m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | |
| r: 1:00 | -1,952m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 267m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 32 | |
| r: 3:01 | 372m | |||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 51m | |||||
| 1:39.1 | 402m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 302m | |||||
| 0:46.0 | 201m | 1:54.4 | 234 | 1103 | 32 | |
| r: 3:00 | 397m | |||||
| 2:37.3 | 601m | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 97m | |||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 299m | |||||
| 0:46.3 | 201m | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:13 | 20m | |||||
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW