Ron Loos v10:00/0:54r...11 row
6,141
Meters
29:14.7
Time
2:22.8
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:15.5 |
| Overall Distance | 6,141 |
| Overall Time | 46:30.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 117 |
December 01, 2020 16:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 6,141 | 2:22.8 | 120 | 713 | 23 | |
| 10:00.2 | 2,045 | 2:26.7 | 111 | 681 | 21 | |
| r: 0:54 | 17 | |||||
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 24 | |
| r: 1:00 | -1,952 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 267 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 32 | |
| r: 3:01 | 372 | |||||
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 51 | |||||
| 1:39.1 | 402 | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 302 | |||||
| 0:46.0 | 201 | 1:54.4 | 234 | 1103 | 32 | |
| r: 3:00 | 397 | |||||
| 2:37.3 | 601 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 97 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 299 | |||||
| 0:46.3 | 201 | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:13 | 20 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 20 |
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Workout Graph
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PURPOSE + INTERVAL ROW