Ron Loos v10:00/0:57r...3 row
6,956m
Meters
34:00.9
Time
2:26.7
Pace
390
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:04.3 |
| Overall Distance | 7,031m |
| Overall Time | 36:05.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 117 |
December 02, 2020 16:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.9 | 6,956m | 2:26.7 | 111 | 681 | 20 | |
| 10:00.2 | 2,082m | 2:24.1 | 117 | 702 | 21 | |
| r: 0:57 | 17m | |||||
| 20:00.2 | 4,362m | 2:17.5 | 134 | 762 | 20 | |
| r: 1:06 | 58m | |||||
| 4:00.3 | 514m | 3:53.7 | 27 | 394 | 34 | |
| r75m |
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PURPOSE + AEROBIC ROW