Ron Loos v10:00/0:42r...3 row
3,200m
Meters
15:59.7
Time
2:29.9
Pace
182
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 3,362m |
| Overall Time | 18:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 116 |
December 03, 2020 16:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,200m | 2:29.9 | 104 | 657 | 22 | |
| 10:00.2 | 2,065m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:42 | 17m | |||||
| 1:59.5 | 531m | 1:52.5 | 246 | 1145 | 32 | |
| r: 2:16 | 145m | |||||
| 3:59.9 | 604m | 3:18.5 | 45 | 453 | 20 | |
| r162m |
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Workout Graph
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PRACTICE + INTERVAL ROW + MAX 2 min row...... 531m