Ron Loos v9:59/0:55r...2 row
1,958m
Meters
29:59.2
Time
7:39.4
Pace
2
Calories
| Rest Distance | 4,294,965,337m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 4,294,967,295m |
| Overall Time | 30:54.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 117 |
December 04, 2020 16:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 1,958m | 7:39.4 | 4 | 312 | 21 | |
| 9:59.8 | 1,959m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:55 | -1,959m | |||||
| 19:59.4 | 4,602m | 2:10.3 | 158 | 844 | 22 | |
| r4,294,965,337m |
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Workout Graph
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PRACTICE + AEROBIC ROW MAX METERS IN 20 min 4602m @22spm average 2:10/500m