Ron Loos v10:00/0:57r...6 row
4,727m
Meters
27:27.1
Time
2:54.2
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:32.8 |
| Overall Distance | 4,727m |
| Overall Time | 34:59.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 116 |
December 05, 2020 17:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.1 | 4,727m | 2:54.2 | 66 | 527 | 19 | |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:57 | 18m | |||||
| 9:59.4 | 2,173m | 2:17.9 | 133 | 759 | 18 | |
| r: 3:01 | -1,653m | |||||
| 1:11.7 | 301m | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:30 | 244m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:31 | 253m | |||||
| 1:06.3 | 301m | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:31 | 77m | |||||
| 4:00.1 | 734m | 2:43.5 | 80 | 575 | 10 | |
| r0m |
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Workout Graph
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STILLNESS + INTERVAL ROW