Ron Loos v10:00/0:46r...3 row
7,214m
Meters
34:00.5
Time
2:21.4
Pace
0
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:35.6 |
| Overall Distance | 7,300m |
| Overall Time | 35:36.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 117 |
December 06, 2020 11:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 7,214m | 2:21.4 | 124 | 725 | 22 | |
| 10:00.2 | 2,040m | 2:27.1 | 110 | 678 | 21 | |
| r: 0:46 | 18m | |||||
| 20:00.1 | 4,586m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:48 | 68m | |||||
| 4:00.1 | 588m | 3:24.1 | 41 | 441 | 71 | |
| r86m |
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Workout Graph
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STILLNESS + AEROBIC ROW