Ron Loos v10:00/0:43r...6 row
3,806m
Meters
23:49.0
Time
3:07.7
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:04.1 |
| Overall Distance | 3,806m |
| Overall Time | 29:53.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 117 |
December 07, 2020 18:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 3,806m | 3:07.7 | 53 | 482 | 19 | |
| 10:00.1 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| r: 0:43 | 16m | |||||
| 10:00.2 | 2,223m | 2:14.9 | 142 | 789 | 18 | |
| r: 3:01 | -1,801m | |||||
| 0:57.6 | 251m | 1:54.7 | 232 | 1097 | 32 | |
| r: 0:46 | 108m | |||||
| 0:57.4 | 251m | 1:54.3 | 234 | 1105 | 32 | |
| r: 0:45 | 100m | |||||
| 0:57.1 | 251m | 1:53.7 | 238 | 1118 | 32 | |
| r: 0:46 | 89m | |||||
| 0:56.3 | 252m | 1:51.7 | 251 | 1164 | 32 | |
| r0m |
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Workout Graph
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