Ron Loos v10:00/0:29r...3 row
5,290m
Meters
33:59.9
Time
3:12.8
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:25.2 |
| Overall Distance | 5,290m |
| Overall Time | 35:25.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
December 08, 2020 19:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 5,290m | 3:12.8 | 49 | 468 | 24 | |
| 10:00.2 | 2,078m | 2:24.4 | 116 | 699 | 21 | |
| r: 0:29 | 18m | |||||
| 19:59.8 | 4,700m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:56 | -2,077m | |||||
| 3:59.8 | 571m | 3:29.9 | 38 | 430 | 69 | |
| r0m |
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Workout Graph
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MOVEMENT + AEROBIC ROW