Ron Loos v10:00/0:30r...10 row
3,949m
Meters
23:01.7
Time
2:54.9
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:07.2 |
| Overall Distance | 3,949m |
| Overall Time | 30:08.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 116 |
December 11, 2020 16:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 3,949m | 2:54.9 | 65 | 524 | 19 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 21 | |
| r: 0:30 | 21m | |||||
| 10:00.4 | 2,253m | 2:13.2 | 148 | 809 | 18 | |
| r: 3:00 | -1,693m | |||||
| 0:24.3 | 101m | 2:00.2 | 201 | 991 | 32 | |
| r: 0:30 | 79m | |||||
| 0:23.6 | 101m | 1:56.8 | 219 | 1055 | 32 | |
| r: 0:31 | 83m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:31 | 77m | |||||
| 0:22.6 | 101m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:30 | 78m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:30 | 84m | |||||
| 0:22.1 | 101m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:31 | 81m | |||||
| 0:21.9 | 101m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:30 | 72m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 33 | |
| r0m |
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