Ron Loos v10:00/0:37r...2 row
7,024m
Meters
34:00.1
Time
2:25.2
Pace
304
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:37.9 |
| Overall Distance | 7,042m |
| Overall Time | 34:38.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 117 |
December 14, 2020 20:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 7,024m | 2:25.2 | 114 | 693 | 23 | |
| 10:00.1 | 2,007m | 2:29.5 | 105 | 660 | 20 | |
| r: 0:37 | 18m | |||||
| 24:00.0 | 5,017m | 2:23.5 | 118 | 707 | 23 | |
| r18m |
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Workout Graph
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