Ron Loos v10:00/0:54r...2 row
642m
Meters
12:00.5
Time
9:21.1
Pace
79
Calories
| Rest Distance | 4,294,965,326m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 4,294,965,968m |
| Overall Time | 12:54.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 117 |
December 18, 2020 19:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 642m | 9:21.1 | 2 | 306 | 22 | |
| 10:00.2 | 2,059m | 2:25.7 | 113 | 689 | 20 | |
| r: 0:54 | -1,970m | |||||
| 2:00.3 | 553m | 1:48.7 | 272 | 1236 | 32 | |
| r4,294,965,326m |
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Workout Graph
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FLOW + INTERVAL ROW improved from 531 to 553m