Ron Loos v5:48/14:46r...9 row
4,910m
Meters
25:50.3
Time
2:37.8
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 18:58.2 |
| Overall Distance | 4,910m |
| Overall Time | 44:48.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 20, 2021 17:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 4,910m | 2:37.8 | 89 | 606 | 21 | |
| 5:48.8 | 964m | 3:00.9 | 59 | 503 | 21 | |
| r: 14:46 | 20m | |||||
| 4:00.2 | 834m | 2:24.0 | 117 | 703 | 20 | |
| r: 0:00 | -983m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| r: 59:59.8 | 2m | |||||
| 2:00.1 | 444m | 2:15.2 | 141 | 786 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.5 | 233m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:45 | 328m | |||||
| 4:00.9 | 861m | 2:19.8 | 128 | 739 | 20 | |
| r: 0:00 | -1m | |||||
| 2:59.3 | 665m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.1 | 453m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:01 | 3m | |||||
| 0:59.9 | 239m | 2:05.3 | 178 | 912 | 26 | |
| r: 1:22 | 191m | |||||
| r0m |
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