Ron Loos v1:07/0:59r...2 row
4,606m
Meters
21:07.5
Time
2:17.5
Pace
279
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:16.1 |
| Overall Distance | 4,713m |
| Overall Time | 36:23.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 117 |
January 26, 2021 18:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,606m | 2:17.5 | 134 | 762 | 20 | |
| 1:07.7 | 64m | 8:48.9 | 2 | 308 | 34 | |
| r: 0:59 | -64m | |||||
| 19:59.8 | 4,543m | 2:12.0 | 152 | 823 | 20 | |
| r: 14:16 | 171m | |||||
| r107m |
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