Ron Loos 30:03 row
6,712m
Meters
30:03.4
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
February 15, 2021 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,712m | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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