Ron Loos 8x4:00/1:00r row
7,482m
Meters
32:00.0
Time
2:08.3
Pace
462
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 116 |
January 04, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,482m | 2:08.3 | 166 | 870 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r721m |
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Workout Graph
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