Ron Loos 1x4:00/1:00r row
245m
Meters
4:00.0
Time
8:09.7
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 245m |
| Overall Time | 5:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 23 |
| Drag Factor | 118 |
January 04, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 245m | 8:09.7 | 3 | 310 | 6 | |
| 4:00.0 | 246m | 8:07.8 | 3 | 310 | 6 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.