Ron Loos v3:51/0:36r...4 row
10,408m
Meters
48:52.8
Time
2:20.8
Pace
612
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 15:53.4 |
| Overall Distance | 11,544m |
| Overall Time | 1:04:46.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
February 16, 2021 15:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.8 | 10,408m | 2:20.8 | 125 | 730 | 23 | |
| 3:51.1 | 566m | 3:24.1 | 41 | 441 | 20 | |
| r: 0:36 | 19m | |||||
| 15:01.8 | 3,254m | 2:18.5 | 132 | 752 | 22 | |
| r: 3:01 | 299m | |||||
| 14:59.6 | 3,282m | 2:17.0 | 136 | 767 | 24 | |
| r: 3:01 | 314m | |||||
| 15:00.1 | 3,307m | 2:16.0 | 139 | 777 | 26 | |
| r: 9:14 | 504m | |||||
| r1,136m |
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Workout Graph
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CHARLES