Ron Loos v0:10/0:35r...2 row
8,285m
Meters
40:13.0
Time
2:25.6
Pace
13
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:38.9 |
| Overall Distance | 8,890m |
| Overall Time | 50:51.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 118 |
February 20, 2021 17:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.0 | 8,285m | 2:25.6 | 113 | 690 | 20 | |
| 0 | ||||||
| r: 0:35 | 5m | |||||
| 40:02.3 | 8,286m | 2:24.9 | 115 | 695 | 20 | |
| r: 10:03 | 601m | |||||
| r605m |
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Workout Graph
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