Ron Loos v3:49/0:36r...5 row
9,564m
Meters
43:51.1
Time
2:17.5
Pace
589
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:09.6 |
| Overall Distance | 11,015m |
| Overall Time | 56:00.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
February 21, 2021 16:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 9,564m | 2:17.5 | 134 | 762 | 22 | |
| 3:49.1 | 566m | 3:22.3 | 42 | 445 | 21 | |
| r: 0:36 | 0m | |||||
| 10:01.6 | 2,258m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:30 | 363m | |||||
| 10:00.3 | 2,254m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:30 | 368m | |||||
| 9:59.7 | 2,246m | 2:13.5 | 147 | 806 | 24 | |
| r: 2:31 | 333m | |||||
| 10:00.1 | 2,241m | 2:13.8 | 146 | 801 | 24 | |
| r: 4:00 | 387m | |||||
| r1,451m |
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Workout Graph
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HOOCH