Ron Loos v3:49/0:38r...2 row
10,353m
Meters
48:48.9
Time
2:21.4
Pace
566
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:32.8 |
| Overall Distance | 10,506m |
| Overall Time | 52:21.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 117 |
February 24, 2021 15:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,353m | 2:21.4 | 124 | 725 | 22 | |
| 3:49.3 | 643m | 2:58.3 | 62 | 512 | 20 | |
| r: 0:38 | 0m | |||||
| 44:59.6 | 9,710m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:54 | 153m | |||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU