Ron Loos v3:48/0:36r...4 row
10,556m
Meters
48:49.3
Time
2:18.7
Pace
0
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 11,431m |
| Overall Time | 59:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
February 18, 2021 19:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,556m | 2:18.7 | 131 | 750 | 25 | |
| 3:48.6 | 624m | 3:03.1 | 57 | 495 | 20 | |
| r: 0:36 | 21m | |||||
| 15:00.8 | 3,401m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:01 | 251m | |||||
| 15:00.5 | 3,354m | 2:14.2 | 145 | 797 | 26 | |
| r: 2:01 | 253m | |||||
| 14:59.3 | 3,179m | 2:21.4 | 124 | 725 | 28 | |
| r: 5:40 | 349m | |||||
| r875m |
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Workout Graph
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