Ron Loos v3:49/0:26r...2 row
12,505m
Meters
1:03:50.1
Time
2:33.1
Pace
0
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:43.9 |
| Overall Distance | 12,529m |
| Overall Time | 1:06:34.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
February 17, 2021 20:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.1 | 12,505m | 2:33.1 | 97 | 635 | 20 | |
| 3:49.2 | 624m | 3:03.6 | 57 | 494 | 20 | |
| r: 0:26 | 9m | |||||
| 1:00:00.9 | 11,882m | 2:31.5 | 101 | 646 | 20 | |
| r: 2:17 | 15m | |||||
| r24m |
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Workout Graph
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THAMES