Ron Loos v/6:47r...9 row
4,204m
Meters
19:58.1
Time
2:22.4
Pace
313
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 16:13.1 |
| Overall Distance | 5,850m |
| Overall Time | 36:11.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
January 26, 2022 18:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,204m | 2:22.4 | 121 | 716 | 21 | |
| 21 | ||||||
| r: 6:47 | 1,119m | |||||
| 3:59.9 | 815m | 2:27.1 | 110 | 677 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.3 | 628m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.3 | 429m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.7 | 217m | 2:17.5 | 134 | 762 | 26 | |
| r: 2:44 | 342m | |||||
| 4:00.2 | 827m | 2:25.2 | 114 | 693 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.2 | 633m | 2:21.5 | 123 | 724 | 22 | |
| r: 0:01 | 3m | |||||
| 1:59.1 | 433m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:01 | 3m | |||||
| 0:59.2 | 222m | 2:13.3 | 148 | 808 | 26 | |
| r: 6:37 | 178m | |||||
| r1,646m |
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