Ron Loos v/7:08r...2 row
1,002m
Meters
4:10.7
Time
2:05.0
Pace
64
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 9:29.2 |
| Overall Distance | 2,063m |
| Overall Time | 13:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 119 |
January 27, 2022 06:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,002m | 2:05.0 | 179 | 915 | 27 | |
| 22 | ||||||
| r: 7:08 | 1,045m | |||||
| 4:10.7 | 1,002m | 2:05.0 | 179 | 915 | 28 | |
| r: 2:21 | 15m | |||||
| r1,061m |
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Workout Graph
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