Ron Loos v4:00/1:31r...3 row
2,389
Meters
11:59.3
Time
2:30.5
Pace
148
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:40.5 |
| Overall Distance | 2,803 |
| Overall Time | 15:39.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 119 |
January 27, 2022 07:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,389 | 2:30.5 | 103 | 653 | 21 | |
| 4:00.2 | 798 | 2:30.5 | 103 | 653 | 21 | |
| r: 1:31 | 216 | |||||
| 3:59.9 | 793 | 2:31.2 | 101 | 648 | 21 | |
| r: 1:31 | 181 | |||||
| 3:59.0 | 798 | 2:29.7 | 104 | 658 | 21 | |
| r: 0:37 | 17 | |||||
| r414 |
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Workout Graph
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LOW STROKE RATE LADDER