Ron Loos v4:00/1:31r...3 row
2,716m
Meters
11:58.9
Time
2:12.3
Pace
175
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:54.2 |
| Overall Distance | 3,123m |
| Overall Time | 15:53.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 119 |
January 28, 2022 08:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,716m | 2:12.3 | 151 | 819 | 22 | |
| 4:00.1 | 899m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:31 | 168m | |||||
| 3:59.2 | 900m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:31 | 205m | |||||
| 3:59.6 | 917m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:51 | 34m | |||||
| r407m |
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Workout Graph
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MEDIUM STROKE RATE LADDER