Ron Loos 16:47 row
3,366
Meters
16:47.8
Time
2:29.7
Pace
186
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 118 |
January 28, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.8 | 3,366 | 2:29.7 | 104 | 659 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 16:47.8 | 251 | 3:34.7 | 35 | 421 | 18 |
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Workout Graph
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