Ron Loos v/6:49r...2 row
4,294m
Meters
19:59.3
Time
2:19.6
Pace
253
Calories
104
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:49.1 |
| Overall Distance | 5,366m |
| Overall Time | 28:48.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 29, 2022 08:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,294m | 2:19.6 | 129 | 742 | 20 | 104 | |
| 21 | 0 | ||||||
| r: 6:49 | 919m | ||||||
| 19:59.3 | 4,294m | 2:19.6 | 129 | 742 | 20 | 156 | |
| r: 2:00 | 153m | ||||||
| r1,072m |
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