Ron Loos 23:25 row
4,785m
Meters
23:25.3
Time
2:26.8
Pace
270
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 29, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 4,785m | 2:26.8 | 111 | 680 | 19 | 139 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 135 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 145 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 150 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 157 |
| 23:25.3 | 477m | 3:35.1 | 35 | 420 | 19 | 109 |
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Workout Graph
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