Ron Loos v4:00/1:31r...3 row
2,102m
Meters
11:59.8
Time
2:51.2
Pace
123
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:56.9 |
| Overall Distance | 2,440m |
| Overall Time | 18:56.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 30, 2022 08:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,102m | 2:51.2 | 70 | 539 | 21 | |
| 4:00.2 | 630m | 3:10.6 | 51 | 473 | 22 | |
| r: 1:31 | 178m | |||||
| 3:59.8 | 737m | 2:42.6 | 81 | 579 | 21 | |
| r: 1:31 | 132m | |||||
| 3:59.7 | 735m | 2:43.0 | 81 | 577 | 21 | |
| r: 3:54 | 27m | |||||
| r338m |
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Workout Graph
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LOW STROKE RATE LADDER