Ron Loos v/3:47r...3 row
4,423m
Meters
20:00.4
Time
2:15.6
Pace
266
Calories
127
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:17.6 |
| Overall Distance | 5,111m |
| Overall Time | 28:18.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 118 |
January 30, 2022 22:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 4,423m | 2:15.6 | 140 | 782 | 22 | 127 | |
| 22 | 104 | ||||||
| r: 3:47 | 487m | ||||||
| 10:00.2 | 2,213m | 2:15.6 | 140 | 783 | 22 | 145 | |
| r: 3:04 | 111m | ||||||
| 10:00.2 | 2,210m | 2:15.7 | 140 | 781 | 22 | 150 | |
| r: 1:25 | 90m | ||||||
| r688m |
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