Ron Loos v/7:04r...3 row
4,848m
Meters
24:00.5
Time
2:28.5
Pace
285
Calories
96
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:34.6 |
| Overall Distance | 6,212m |
| Overall Time | 36:35.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 117 |
February 01, 2022 08:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.5 | 4,848m | 2:28.5 | 107 | 667 | 23 | 96 | |
| 21 | 0 | ||||||
| r: 7:04 | 866m | ||||||
| 12:00.7 | 2,399m | 2:30.2 | 103 | 655 | 23 | 122 | |
| r: 4:03 | 326m | ||||||
| 11:59.8 | 2,449m | 2:26.9 | 110 | 679 | 23 | 138 | |
| r: 1:26 | 171m | ||||||
| r1,364m |
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