Ron Loos v/4:24r...5 row
8,344m
Meters
40:00.8
Time
2:23.8
Pace
518
Calories
128
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 19:59.1 |
| Overall Distance | 10,315m |
| Overall Time | 59:59.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 116 |
February 02, 2022 12:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 8,344m | 2:23.8 | 118 | 704 | 24 | 128 | |
| 20 | 99 | ||||||
| r: 4:24 | 626m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 145 | |
| r: 3:01 | 305m | ||||||
| 10:00.5 | 2,154m | 2:19.3 | 129 | 744 | 25 | 147 | |
| r: 3:01 | 260m | ||||||
| 10:00.2 | 2,052m | 2:26.2 | 112 | 685 | 27 | 149 | |
| r: 3:01 | 240m | ||||||
| 10:00.1 | 1,989m | 2:30.8 | 102 | 650 | 26 | 154 | |
| r: 6:29 | 541m | ||||||
| r1,971m |
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Workout Graph
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