Ron Loos v/7:26r...5 row
2,002m
Meters
8:15.0
Time
2:03.6
Pace
171
Calories
110
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 20:06.6 |
| Overall Distance | 4,214m |
| Overall Time | 28:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 118 |
February 03, 2022 21:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,002m | 2:03.6 | 185 | 937 | 21 | 110 | |
| 21 | 122 | ||||||
| r: 7:26 | 972m | ||||||
| 2:10.3 | 501m | 2:10.0 | 159 | 847 | 24 | 134 | |
| r: 3:02 | 418m | ||||||
| 2:05.6 | 501m | 2:05.3 | 178 | 911 | 26 | 141 | |
| r: 3:00 | 369m | ||||||
| 2:01.6 | 501m | 2:01.3 | 196 | 973 | 28 | 148 | |
| r: 3:00 | 327m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 154 | |
| r: 3:36 | 126m | ||||||
| r2,212m |
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Workout Graph
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