Ron Loos v/4:25r...3 row
8,230m
Meters
40:00.4
Time
2:25.8
Pace
473
Calories
127
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:51.2 |
| Overall Distance | 9,310m |
| Overall Time | 49:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 118 |
February 04, 2022 18:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,230m | 2:25.8 | 113 | 688 | 20 | 127 | |
| 21 | 105 | ||||||
| r: 4:25 | 662m | ||||||
| 20:00.3 | 4,162m | 2:24.1 | 117 | 701 | 20 | 146 | |
| r: 2:31 | 239m | ||||||
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 | 149 | |
| r: 2:54 | 180m | ||||||
| r1,080m |
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Workout Graph
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