Ron Loos v/4:24r...4 row
6,329m
Meters
30:00.8
Time
2:22.2
Pace
410
Calories
122
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 15:09.2 |
| Overall Distance | 8,282m |
| Overall Time | 45:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
February 06, 2022 09:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,329m | 2:22.2 | 122 | 718 | 25 | 122 | |
| 21 | 105 | ||||||
| r: 4:24 | 629m | ||||||
| 10:00.4 | 2,080m | 2:24.3 | 116 | 700 | 24 | 132 | |
| r: 3:01 | 398m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | 139 | |
| r: 3:01 | 406m | ||||||
| 10:00.4 | 2,142m | 2:20.1 | 127 | 737 | 28 | 145 | |
| r: 4:42 | 521m | ||||||
| r1,953m |
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Workout Graph
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