Ron Loos v10:00/1:02r...3 row
6,326m
Meters
30:00.4
Time
2:22.3
Pace
378
Calories
124
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:02.5 |
| Overall Distance | 6,747m |
| Overall Time | 37:02.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 121 |
February 07, 2022 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,326m | 2:22.3 | 121 | 718 | 20 | 124 | |
| 10:00.4 | 2,032m | 2:27.7 | 109 | 673 | 18 | 137 | |
| r: 1:02 | 21m | ||||||
| 9:59.7 | 2,133m | 2:20.5 | 126 | 733 | 20 | 141 | |
| r: 1:01 | 30m | ||||||
| 10:00.2 | 2,161m | 2:18.8 | 131 | 749 | 22 | 143 | |
| r: 4:58 | 370m | ||||||
| r421m |
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