Ron Loos v/6:00r...4 row
9,376
Meters
45:00.1
Time
2:23.9
Pace
569
Calories
123
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 17:35.7 |
| Overall Distance | 11,546 |
| Overall Time | 1:02:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 120 |
February 08, 2022 08:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 9,376 | 2:23.9 | 117 | 703 | 22 | 123 | |
| 20 | 107 | ||||||
| r: 6:00 | 1,012 | ||||||
| 14:59.7 | 3,138 | 2:23.3 | 119 | 708 | 22 | 144 | |
| r: 2:31 | 302 | ||||||
| 15:00.2 | 3,133 | 2:23.6 | 118 | 706 | 22 | 146 | |
| r: 2:31 | 301 | ||||||
| 15:00.2 | 3,105 | 2:24.9 | 115 | 695 | 23 | 146 | |
| r: 6:33 | 556 | ||||||
| r2,170 |
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Workout Graph
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