Ron Loos v/4:15r...2 row
12,137m
Meters
1:00:00.0
Time
2:28.3
Pace
670
Calories
128
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:38.4 |
| Overall Distance | 12,746m |
| Overall Time | 1:06:38.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 123 |
February 09, 2022 17:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,137m | 2:28.3 | 107 | 669 | 20 | 128 | |
| 20 | 109 | ||||||
| r: 4:15 | 593m | ||||||
| 1:00:00.0 | 12,137m | 2:28.3 | 107 | 669 | 20 | 137 | |
| r: 2:23 | 16m | ||||||
| r609m |
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Workout Graph
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THAMES