Ron Loos v/6:28r...6 row
4,090m
Meters
19:59.5
Time
2:26.6
Pace
230
Calories
108
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 11:20.5 |
| Overall Distance | 5,031m |
| Overall Time | 31:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 127 |
February 11, 2022 07:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,090m | 2:26.6 | 111 | 682 | 22 | 108 | |
| 22 | 103 | ||||||
| r: 6:28 | 915m | ||||||
| 3:59.7 | 744m | 2:41.0 | 84 | 588 | 20 | 109 | |
| r: 0:00 | 1m | ||||||
| 4:00.2 | 813m | 2:27.7 | 109 | 673 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 126 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 844m | 2:22.0 | 122 | 720 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 3:59.5 | 845m | 2:21.7 | 123 | 723 | 20 | 133 | |
| r: 4:50 | 20m | ||||||
| r941m |
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Workout Graph
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