Ron Loos v/1:29r...2 row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
0
Calories
126
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:17.1 |
| Overall Distance | 1,173m |
| Overall Time | 8:16.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 125 |
February 11, 2022 07:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 126 | |
| 0 | 89 | ||||||
| r: 1:29 | 0m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 161 | |
| r: 2:47 | 173m | ||||||
| r173m |
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