Ron Loos v/6:31r...2 row
4,336m
Meters
19:59.5
Time
2:18.3
Pace
259
Calories
122
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.1 |
| Overall Distance | 5,429m |
| Overall Time | 27:59.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 121 |
February 12, 2022 06:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,336m | 2:18.3 | 132 | 755 | 22 | 122 | |
| 22 | 111 | ||||||
| r: 6:31 | 886m | ||||||
| 19:59.5 | 4,336m | 2:18.3 | 132 | 755 | 22 | 142 | |
| r: 1:29 | 207m | ||||||
| r1,093m |
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Workout Graph
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Long and Strong